Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. Other names for arugula are “rocket”, “garden rocket”, “eruca”, and “rocket salad”. Arugula’s scientific name is Eruca sativa, and it’s an annual plant native to the Mediterranean region. Both have big, bold flavor, although arugula-known as rocket in countries outside of the United States-has a slightly more peppery taste. Cardiovascular Benefits. Arugula could be added to tomatoes and lettuce or baby salad greens which helps to enhance the taste. These are organic compounds that can do a lot of damage to you when the body has high levels of it. are your taste buds ready? Overall, arugula might have more health benefits than various types of lettuce and other vegetables. Arugula is a small, low growing annual herb that features succulent, elongated, lobular leaves with green veins, just like dandelion.Some of the common names given to garden rocket are rucoli, rucola, colewort, rugula, roquette, etc.Besides the leaves, the seeds and flowers of arugula are also edible. The arugula plant is known to be an excellent source of anticancer phytochemicals that … Packed with flavor, arugula is shaped like an oak leaf and has a peppery taste. 5 Reasons that Arugula Is a Nutritional Powerhouse that Favors Liver Wellness the wild child of greens! Arugula leaves can also protect liver function and aid in weight management. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups. 10 Arugula Smoothie Recipes For breakfast, lunch, dinner, and snacks in between, an arugula smoothie is just what your body needs to get a burst of optimum nutrition. Baby Arugula SKU: 795853648898. I’m not sure how popular or available arugula is in the US. Secondly Arugula is a good source of important bone health minerals, including the all important calcium. Arugula is full of antioxidants — compounds that can protect against or reverse damage to your cells. Arugula and spinach both make excellent additions to salads. 11 Surprising Health Benefits of Arugula. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Can Dogs Eat Baby Arugula? The health benefits of arugula vs. spinach and other leafy green foods has a lot to do with arugula’s classification. Cruciferous veggies are linked to several body-boosting benefits, but simply adding a handful of arugula to a dinner won’t necessarily make a significant difference. Here are some arugula nutrition facts. On its own, it might not suffice to your body’s requirement of total calories but mix it in a heavy salad, and you will get yourself a wonderful treat. 1. Most people prefer to consume arugula because of its unique taste without knowing that the health benefits of arugula are beyond its unique taste and shape. Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits. The minerals in Arugula prove to be beneficial for an overall health in individuals. organicgirl baby arugula is most definitely greens with an attitude! Baby Arugula is nothing more than a young arugula that is a bit more tender and smaller than full-grown arugula. 10 Health Benefits of Arugula & Nutrition Facts Arugula or Eruca Sativa is an annual, edible plant belonging to Brassicaceae family which is used as leaf veggie owing to its peppery and spicy flavor. Arugula is high in fibers to aid Digestion All of the nutrients provided by arugula can help the body much more than you may have ever expected. Arugula can prove to be an important inclusion in your diet as it has numerous health benefits owing to a great nutritional composition. 5 health benefits of arugula. Arugula has a host of health benefits like it helps in reducing weight, lowers any risk of cancer, helps to keep your bones healthy, and improves your eyesight. It can prevent osteoporosis, a debilitating disease which weakens the bones and the spine, causing the person to be vulnerable to injury and fractures. 284 g. key product ingredients. Arugula is also known as rocket and is one of the cruciferous group of vegetables, which are loaded with amazing health benefits.Arugula is popular and versatile in the kitchen, as it can be used as a herb, a salad green, and even a leaf vegetable. Arugula is a good source of carotenoids, fat-soluable pigments that are known to help prevent macular degeneration. Inherent to Mediterranean region, Arugula grows wild in the Southern Europe. 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